Many people in the middle of a severe crisis perceive their situation as inescapable; they feel completely hopeless and that nothing is within their control, leading to permanent decisions that are driven by temporary emotions.

Most people decide not to take their own life because they realize that their crisis is temporary, but that death is permanent. Likewise, If someone you know is threatening suicide, you may feel helpless, but you aren’t.

How to Help:

• Be direct. Talk openly and matter-of-factly about suicide.

• Be willing to listen. Allow expressions of feelings. Accept the feelings.

• Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life.

• Get involved. Become available. Show interest and support.

• Don’t dare him or her to do it.

• Don’t act shocked. This will put distance between you.

• Don’t be sworn to secrecy. Seek support.

• Offer hope that alternatives are available but do not offer glib reassurance.

• Take action. Remove means, such as guns or stockpiled pills.

• Get help from persons or agencies specializing in crisis intervention and suicide prevention.

What if I need help?

If you are experiencing suicidal thoughts, don’t wait to get help. If you need someone to talk to, call our crisis helpline at 988.

If you are in immediate danger, dial 9-1-1 immediately.